How to wash off the pesticide residues on vegetables

How to wash off the pesticide residues on vegetables

Vegetables and fruits are an indispensable part of our lives. For different people, different vegetables are needed to supplement the nutrients needed by the body. But we all know that many vegetables will not be able to be free of pesticides. Normal growth, so we need to remove the residual pesticides when we are eating. Here is a look at how to remove residual pesticides from vegetables.
How to wash off the pesticide residues on vegetables
First, rinse with water
Residues on vegetables are mostly acidic, so we can choose a slightly alkaline rice water, so that we can remove most of the pesticides well, and then we can soak it in water for about a quarter of an hour. We can continue to repeatedly smash, be careful not to rot the leaves, otherwise it will easily cause secondary pollution.
Second, peel off the outer leaves
Many vegetables in life have a protective outer leaf, and the amount of pesticide residues in these parts is the most, like onions, cabbage, kale, potatoes, etc., so we can directly remove the outer layer. This is also a good way to remove residual pesticides.
How to wash off the pesticide residues on vegetables
Third, hot water
For some pesticides or vegetables that are not easy to handle, such as cowpeas, green beans, etc., we can wash the dirty things and rub them in boiling water. We can remove 90% of the pesticides. If you fry directly, it is easy to cause the pesticide to penetrate into the inside of the vegetables.
Fourth, peeling cleaning
Many vegetables in life are covered with skin. Like common cucumbers, melons, eggplants, etc., we just carry out simple peeling, which can remove the pesticides left on it, but we should pay attention to the best choice. Seasonal vegetables, otherwise the vegetables may contain different levels of hormones, and eating too much is not good for the body.

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