Fruit and vegetable pesticide residues are the most effective! Baby eats more assured
Fruit and vegetable pesticides? How to wash the spectrum?
Parents are always worried that the fruits and vegetables that the baby eats will have pesticides, which will be poisonous and will not be given to the baby. First of all, what we need to be clear is that having pesticide residues does not mean harmful.
It is normal to have pesticides in fruits and vegetables. We don’t have to regard it as a beast, but we should treat it rationally. In the formal way to buy fruits and vegetables, pesticide residues should not exceed the limits of national standards, there is no health risk to the human body.
However, there must be mothers who are worried: Who knows if there is any excess of pesticide residues on the farm, and it is certainly better for the baby to eat less. Is there any good way to remove pesticides? Of course, there is.
Ordinary water bubbles and rushing are not very effective in removing pesticides. You need to add proper washing (when you think about washing clothes).
For some more rough and thick fruits and vegetables can also be brushed with a clean brush, then rinse with water, this will be more effective, while also removing the dirt on the surface of fruits and vegetables to prevent bacterial infection.
In addition, there are many ways to spread the village, such as water, saltwater, vinegar, hot water, alkaline water, etc. to remove pesticide residues. Once CCTV did an experiment –
The vegetables are soaked in water, saltwater, vinegar water, boiling water, and alkaline water for the same time, and taken out to test the pesticide residue.
Using a quick test card, the darker the blue in the circle on the left, the less pesticide residue.
It was found that the effect of removing pesticide residues is:
Alkaline water>open water>salt vinegar water>salt water
The teammates of the Mommy team have also tried this experiment. It is indeed better to use the edible alkali (soda) to the pesticide residue. Because the pesticides used in fruits and vegetables are mainly organophosphorus pesticides, they decompose rapidly in an alkaline environment.
In addition, the baking sodas that are very familiar to the baking mothers are also alkaline, and the effect of pesticides is not bad.
Hot watering with boiled water is also an effective way to get rid of pesticides, but the leaves of the vegetables are hot and boiled. However, some hot-resistant dishes, such as beans, cauliflower, dried bamboo shoots, etc., can be hot water, then stir-fry will reduce a large number of pesticides.
● In addition, we do not recommend cleaning the fruits and vegetables with detergent. The detergent itself is secondary pollution, and the quality of the cleaning agent cannot be guaranteed. If it is not cleaned, it is not good for eating.
● Really worried about pesticide residues, can also peel the fruits and vegetables that can be peeled; easy to preserve fruits and vegetables, can also reduce pesticide residues through storage for a certain period of time; even further degrading pesticide residues through sun exposure; fruits and vegetables There are relatively many pesticide residues in the roots and pedicles. It is recommended to cut the roots one more time and remove the pedicles.
Does rice have to be washed repeatedly?
Before cooking, the rice should be washed several times. It is estimated that there are quite a lot of mothers tangled. The Buddha is Taotao, or is it washed to the clear water, not so white and turbid?
Rice has a defect, that is, the problem of heavy metal enrichment, which is really normal, related to heavy metal pollution in soil and water. However, in accordance with national standards, the heavy metal content will not exceed the standard, and the daily consumption will not cause any harm to the human body.
Mothers who are really concerned about heavy metals can soak rice for a while, and some heavy metals will “bubble” out of rice.
However, in the process of rice rinsing, it is not recommended to use the flowing water to wash the rice over and over again. Some nutrients such as vitamin B, protein and minerals are easily lost.
White rice is like this. Those colorful grains are more noticeable. They have a big advantage in that they contain more vitamins, anthocyanins and the like, and they are over-washed, but they will cause a lot of nutrient loss.
In fact, the best way is to choose high-quality rice with small pollution in the planting area, and do not eat rice exclusively, and combine with other miscellaneous grains, noodles and the like, and the staple foods should be diversified.
Then Naomi can be a part of the Buddha, remove some impurities and particles visible to the naked eye, do not use force, scouring the water one or two times enough ~ even some high-quality fresh rice (free of rice washing), do not need to clean, directly Eat rice to eat.
Clean raw meat carefully cross-contamination
I don’t know how many mothers who are in the room will wash the raw meat again (there should be a lot of lifting hands in the brain), but it is not recommended to clean the raw poultry before cooking. Because of the cleaning process, the juice with bacteria is easy to splash on the surface of other kitchen utensils, tableware, chopping boards, countertops, dish towels. If you don’t pay attention to cleaning, it is easy to cross-contamination with other foods (especially some ready-to-eat foods).
Therefore, fresh meat can be cooked directly, cooked and cooked, and high temperatures will naturally kill bacteria.
Do some people still think that it is possible not to clean the meat? I can’t do this in my life. If you really want to clean, it is recommended to put the meat in a container filled with cold water and wash it. In order to avoid cross-contamination, pay attention to these points:
1. When washing meat, put fewer kitchen utensils, food, etc. around;
2. When washing, don’t be too anxious, splashing everywhere, don’t be too anxious when pouring “sewage” into the sink.
3. If there is any splash around, it is best to clean it as soon as possible.
4. Always wash your hands, wash your hands, and wash your hands!
Do you want to clean the eggs?
The eggshell is porous, and a protective film is naturally present on the surface, which helps to block the penetration of bacteria into the eggshell and protect the inside.
In the United States, there is a one-step cleaning process in commercial egg processing. During the cleaning process, the protective layer is removed, so the protective film is replaced by a coating of edible mineral oil. Therefore, the eggs sold in the United States are very clean. The authoritative institutions in the United States recommend that the eggs not be cleaned, so as not to damage the protective film, but the bacteria will be emptied.
But the domestic situation is not the same, the eggs bought are not necessarily washed. If you see dirt or feces on the surface of the egg, you can put it in a plastic bag or box and do not mix it with other foods. Rinse the dirt off the surface before eating.
Eggs that need to be preserved should not be washed with water before storage, but “dry cleaning”. You can use a clean dry sponge to gently wipe off the dirt. Do not wipe the dirt without dirt, so as not to damage the protective layer.
If you have obsessive-compulsive disorder to wash with water, don’t use cold water. It is easy to shrink the inside of the egg to form a vacuum. Instead, the bacteria on the outer shell are “pressed” into the inside of the egg. Wash with warm water of about 40 degrees, wipe it dry, and put it in the refrigerator for storage.
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