How does an air purifier develop good sleep habits?
Today, many young people’s lifestyles are the deepest nights, with the most expensive masks. The deeper the night, the less time spent sleeping, the next day, many people are wearing big panda eyes. Poor sleep for a long time may also cause health problems such as inattention, decreased immunity, and memory loss, which in turn affects normal life, work, and study.
‘Day and Night’ has become a roadblock for the health of contemporary youth. Modern society has great pressure and fast pace. Basically, only the time before going home to sleep is your own. Therefore, everyone can’t sleep even if they are lying in bed. It seems that they don’t want to make a hole in the night.
Even though they know the dangers of staying up late, contemporary youth are still persevering. But in fact, sleeping well doesn’t necessarily mean sleeping for a long time, and the quality of sleep is also critical. Some people suffer from insomnia and poor spirits; but some people sleep for a long time, wake up and still feel weak, and even feel irritated for no reason, this is one of the effects of poor sleep quality.
How can I sleep well? Several habits help you have a good night’s sleep.
First, don’t look at the phone before going to bed. Melatonin is called ‘sleep hormone’, which can cause drowsiness and help people to sleep. The blue light emitted by the screen of the mobile phone will inhibit the secretion of melatonin, which will keep the brain awake and sleep more late.
The second is not to eat before going to bed. Try not to eat for 1-2 hours before going to bed. Sleeping after eating is not conducive to digestion and absorption of the spleen and stomach, but also the information of the organ’s nervous work is transmitted to the brain, causing the brain to be active and inducing insomnia.
Third, don’t drink alcohol before going to bed. Some people can’t sleep, and think that a drink before going to bed can help sleep. In fact, alcohol-induced sleep is different from normal physiological sleep. It does not give the brain a real rest, so many people will feel dizzy and tired when they wake up. If you have respiratory problems or love snoring, you should avoid drinking before going to bed because it may cause suffocation!
Fourth, don’t sleep on your head. People who like to sleep on their heads think that this is warm, safe and comfortable, but after a long time, the concentration of carbon dioxide in the bed is increased, which may lead to hypoxia and difficulty breathing. This way, you can’t sleep well. When you wake up, you will feel dizzy, weak, and mentally weak.
Regarding the effect of air on sleep quality, nasal sensitive people have the most say, they are very sensitive to air. The air quality of the bedroom that was closed for one night was not good. When it was morning, they began to runny nose and sneeze, and they were miserable. Sometimes you can’t sleep well, maybe it’s a pot with bad indoor air!
If you want to have a better quality of sleep, consider giving yourself a clean indoor environment, breathing fresh air to sleep, and waking up when people are comfortable! Air purifiers are an effective way to purify indoor air.
OLANSI K08 air purifier, willing to be the patron saint of your sleep quality. In our environment, there are many pollutants that we can’t see or ignore, affecting our body and our lives. Soak your feet before going to bed, listen to the soothing music, start the air purifier, and slowly develop good sleep habits. When you sleep well, your body will be great.
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